Nutrient Comparison: Roasted Almonds VS Sweet and Sour Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Sweet and Sour Salad Dressing:
- 5 ounces of Roasted Almonds have 7.7 times more Vitamin B1, more Vitamin B2, 60.6 times more Vitamin B3, 11.9 times more Vitamin B5, 13.6 times more Vitamin B6, 27.5 times more Vitamin B9 and 9.3 times more Vitamin E than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Sweet and Sour Salad Dressing:
- 5 ounces of Roasted Almonds have 67 times more Calcium, 109.9 times more Copper, 93.3 times more Iron, 93 times more Magnesium, 37.2 times more Manganese, 157 times more Phosphorus, 21.6 times more Potassium, 1.3 times more Selenium and 165.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 69.3 times more Sodium and 39.7 times more Water than Dry Roasted Almonds.
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 39.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.7 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 209.6 times more Protein than Sweet and Sour Salad Dressing.
- 5 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 in five ounces.