Comparing Nutrients in 500 calories Roasted AlmondsVS SILK Vanilla, soymilk
Weight per 500 calories
Roasted Almonds
83.6g
SILK Vanilla, soymilk
1220g
Roasted Almonds have 14.6 times more energy per 100g than SILK Vanilla, soymilk. It has very high energy density when compared to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or SILK Vanilla, soymilk?
Roasted Almonds VS SILK Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or SILK Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Roasted Almonds vs SILK Vanilla, soymilk:
500 kcal of SILK Vanilla, soymilk contain 2.6 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both Dry Roasted Almonds as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs SILK Vanilla, soymilk:
500 kcal of SILK Vanilla, soymilk contain 6.7 times more Calcium, 1.7 times more Iron, 2.5 times more Potassium, 16.8 times more Selenium, 189.6 times more Sodium and 552.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and SILK Vanilla, soymilk contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.5 times more Fat, 1.4 times more Saturated Fat and 1.9 times more Fiber than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 2.9 times more Carbohydrate, 8.6 times more Sugars and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and SILK Vanilla, soymilk offer comparable quantities of Energy per 500 calories.