Nutrient Comparison: Roasted Almonds VS SILK Vanilla, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs SILK Vanilla, soymilk:
- 7 ounces of Roasted Almonds have 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Dry Roasted Almonds as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs SILK Vanilla, soymilk:
- 7 ounces of Roasted Almonds have 2.2 times more Calcium, 8.5 times more Iron, 17.4 times more Magnesium, 5.8 times more Potassium and 13.2 times more Zinc than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 13 times more Sodium and 37.9 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and SILK Vanilla, soymilk contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 14.6 times more Energy, 36.5 times more Fat, 19.9 times more Saturated Fat, 5.1 times more Carbohydrate, 1.7 times more Sugars, 27.3 times more Fiber and 8.5 times more Protein than SILK Vanilla, soymilk.
- 7 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber