Comparing Nutrients in 500 calories Roasted AlmondsVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 500 calories
Roasted Almonds
83.6g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
101g
Roasted Almonds have 1.2 times more energy per 100g than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor. It has very high energy density when compared to other foods. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Roasted Almonds VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
500 calories of Roasted Almonds have 55.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.9 times more Vitamin B1 and 2.6 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
500 calories of Roasted Almonds have 5.3 times more Calcium, 2 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 187.7 times more Sodium than Dry Roasted Almonds.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2 times more Fat, 1.4 times more Saturated Fat and 2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.8 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy and Fiber per 500 calories.