Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Oil Roasted Almonds:
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.5 times more Vitamin B1 and 3 times more Vitamin B6 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 35.5 times more Vitamin B2 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Oil Roasted Almonds:
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 571.5 times more Sodium than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 5.7 times more Calcium, 1.9 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4.5 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 2 times more Fat, 1.4 times more Saturated Fat and 2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.