Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Oil Roasted Almonds:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2 times more Vitamin B1 and 2.4 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 43.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Oil Roasted Almonds:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 467 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.9 times more Calcium, 2.4 times more Iron, 4.1 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium and 2.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.7 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.5 times more Fat, 1.7 times more Saturated Fat, 1.3 times more Fiber and 2.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Oil Roasted Almonds offer comparable quantities of Energy per 100 grams.