Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Almond paste:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 8 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 23 times more Vitamin B2 and 4.1 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Almond paste:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 51.9 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 4.1 times more Calcium and 1.9 times more Magnesium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Almond paste contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.4 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Fat and 4.1 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Almond paste offer comparable quantities of Energy, Saturated Fat and Protein per 100 grams.