Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Dried Beechnuts:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.7 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Vitamin B1, 20.6 times more Vitamin B2, 2.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 17.2 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Dried Beechnuts:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 42 times more Calcium, more Magnesium, more Phosphorus, 12.3 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Iron and 4 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Fat and 2.3 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Dried Beechnuts offer comparable quantities of Energy per 100 grams.