Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Almond paste:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 7.4 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 24.9 times more Vitamin B2 and 4.4 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Almond paste:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 47.9 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 4.4 times more Calcium, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Almond paste contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 100 kcal of Almond paste contain 1.4 times more Fat and 4.5 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Almond paste offer comparable quantities of Energy and Protein per 100 calories.