Roasted Almonds have 1.6 times more energy per 100g than Fat Free Potato Chips. It has very high energy density when compared to other foods. Salted Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Fat Free Potato Chips?
Roasted Almonds VS Fat Free Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Fat Free Potato Chips?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Fat Free Potato Chips:
500 calories of Roasted Almonds have 6.6 times more Vitamin B2 and 378.7 times more Vitamin E than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 22.1 times more Vitamin B1, 2.8 times more Vitamin B3, 9.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Fat Free Potato Chips:
500 calories of Roasted Almonds have 4.9 times more Calcium, 4 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus and 2.8 times more Zinc than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 1.5 times more Iron, 3.6 times more Potassium, 6.4 times more Selenium and 338.2 times more Sodium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 55.5 times more Fat, 17.3 times more Saturated Fat, 41 times more Omega 6 and 1.4 times more Protein than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 6.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Fat Free Potato Chips offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 in 500 calories.