Lets compare vitamin content per 100 grams of Roasted Almonds vs Fat Free Potato Chips:
Dry Roasted Almonds have 10.4 times more Vitamin B2, 1.2 times more Vitamin B9 and 597.5 times more Vitamin E than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 14 times more Vitamin B1, 1.8 times more Vitamin B3, 5.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Fat Free Potato Chips:
Dry Roasted Almonds have 7.7 times more Calcium, 6.3 times more Copper, 4 times more Magnesium, 2.8 times more Phosphorus and 4.5 times more Zinc than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 2.3 times more Potassium, 4.1 times more Selenium and 214.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Salted Fat Free Potato Chips have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 87.6 times more Fat, 27.3 times more Saturated Fat, 64.7 times more Omega 6, 1.3 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 6 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Salted Fat Free Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.