Nutrient Comparison: Roasted Almonds VS Fat Free Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Fat Free Potato Chips:
- 5 ounces of Roasted Almonds have 10.4 times more Vitamin B2, 1.2 times more Vitamin B9 and 597.5 times more Vitamin E than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 14 times more Vitamin B1, 1.8 times more Vitamin B3, 5.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Fat Free Potato Chips:
- 5 ounces of Roasted Almonds have 7.7 times more Calcium, 6.3 times more Copper, 4 times more Magnesium, 2.8 times more Phosphorus and 4.5 times more Zinc than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 2.3 times more Potassium, 4.1 times more Selenium and 214.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Fat Free Potato Chips contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 87.6 times more Fat, 27.3 times more Saturated Fat, 64.7 times more Omega 6, 1.3 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 6 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6