Nutrient Comparison: Fat Free Potato Chips VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat Free Potato Chips versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat Free Potato Chips vs Oil Roasted Almonds:
- 5 ounces of Fat Free Potato Chips have 11.7 times more Vitamin B1, 1.8 times more Vitamin B3, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.8 times more Vitamin B2 and 649.3 times more Vitamin E than Salted Fat Free Potato Chips.
- 5 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Salted Fat Free Potato Chips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fat Free Potato Chips vs Oil Roasted Almonds:
- 5 ounces of Fat Free Potato Chips have 2.3 times more Potassium, 2 times more Selenium and 643 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.3 times more Calcium, 5.5 times more Copper, 3.9 times more Magnesium, 2.8 times more Phosphorus and 4.1 times more Zinc than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Oil Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat Free Potato Chips have more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 92 times more Fat, 28.1 times more Saturated Fat, 67.6 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Oil Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3