Nutrient Comparison: Fat Free Potato Chips VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Fat Free Potato Chips versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fat Free Potato Chips vs Oil Roasted Almonds:
- 1 kilogram of Fat Free Potato Chips has 11.7 times more Vitamin B1, 1.8 times more Vitamin B3, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.8 times more Vitamin B2 and 649.3 times more Vitamin E than Salted Fat Free Potato Chips.
- 1 kilogram of Fat Free Potato Chips have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Salted Fat Free Potato Chips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fat Free Potato Chips vs Oil Roasted Almonds:
- 1 kilogram of Fat Free Potato Chips has 2.3 times more Potassium, 2 times more Selenium and 643 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 8.3 times more Calcium, 5.5 times more Copper, 3.9 times more Magnesium, 2.8 times more Phosphorus and 4.1 times more Zinc than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fat Free Potato Chips has more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 92 times more Fat, 28.1 times more Saturated Fat, 67.6 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Oil Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fat Free Potato Chips provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3