Oil Roasted Almonds have 1.6 times more energy per unit of mass than Salted Fat Free Potato Chips, which is very high in comparison to other foods. Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Oil Roasted Almonds?
Fat Free Potato Chips VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Fat Free Potato Chips vs Oil Roasted Almonds:
100 calories of Fat Free Potato Chips have 18.8 times more Vitamin B1, 2.8 times more Vitamin B3, 10.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.2 times more Vitamin B2 and 405.4 times more Vitamin E than Salted Fat Free Potato Chips.
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Salted Fat Free Potato Chips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fat Free Potato Chips vs Oil Roasted Almonds:
100 calories of Fat Free Potato Chips have 1.6 times more Iron, 3.7 times more Potassium, 3.2 times more Selenium and 1029.8 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.2 times more Calcium, 3.4 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus and 2.6 times more Zinc than Salted Fat Free Potato Chips.
100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fat Free Potato Chips have 7.6 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 57.4 times more Fat, 17.5 times more Saturated Fat, 42.2 times more Omega 6 and 1.4 times more Protein than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
Both Salted Fat Free Potato Chips as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.