Comparing Nutrients in 5 ounces Roasted Almonds VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Roasted Almonds	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	29.2% 848kcal	20.4% 591kcal	2900kcal per day for Men 19-50 years
Fat	76.8% 74.5g	13% 12.8g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	6.2% 2g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	36.2% 6.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.8g	87.8% 114g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	38% 27.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.02% 0.014g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.014g	NA	g per day for Men 19-50 years
Sucrose	% 6.73g	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	0% 0g	38g per day for Men 19-50 years
Protein	53% 29.7g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	0% 0μg	42.5% 383μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.1% 0.11mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.2% 5.16mg	80.6% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.46mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	85.4% 342μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	38% 380mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.3mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	138% 3.16mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 668mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	29.7% 1011mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	28.3% 15.6μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	33% 498mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	6.44% 0.71mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	0.23% 8.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 5 oz

Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Roasted Almonds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 5 ounces of Roasted Almonds have 1.5 times more Vitamin B2, more Vitamin B5 and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A, 9.1 times more Vitamin B1, 2.5 times more Vitamin B3, 6.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dry Roasted Almonds.
• 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A
• 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin E
• Both Dry Roasted Almonds as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Roasted Almonds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 5 ounces of Roasted Almonds have 89.3 times more Calcium, 11 times more Copper, 1.7 times more Iron, 21.5 times more Magnesium, 1.4 times more Manganese, 11.2 times more Phosphorus, 18.3 times more Potassium and 6.6 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 5.5 times more Selenium and 117 times more Sodium than Dry Roasted Almonds.
• 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Roasted Almonds have 1.4 times more Energy, 5.8 times more Fat, 2.9 times more Saturated Fat, 3 times more Omega 6, more Fiber and 6.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 57.9 times more Omega 3, 3.8 times more Carbohydrate and 4 times more Sugars than Dry Roasted Almonds.
• 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
• 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber