Comparing Nutrients in 1 kilogram Roasted Almonds VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Roasted Almonds	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	206% 5980kcal	144% 4170kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	43.8% 14g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	362% 5.8g	1.6g per day for Men 19-50 years
Omega 6	761% 129g	256% 43.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	619% 805g	130g per day for Men 19-50 years
Sugars	67% 48.6g	267% 194g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 47.5g	NA	g per day for Men 19-50 years
Fiber	287% 109g	0% 0g	38g per day for Men 19-50 years
Protein	374% 210g	60.7% 34g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	0% 0μg	300% 2700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	615% 8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	569% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	692% 9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	603% 2410μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	268% 2680mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	696% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	200% 110μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	234% 3510mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	0.65% 24g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 1 kilogram of Roasted Almonds has 1.5 times more Vitamin B2, more Vitamin B5 and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains more Vitamin A, 9.1 times more Vitamin B1, 2.5 times more Vitamin B3, 6.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dry Roasted Almonds.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A
• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin E
• Both Dry Roasted Almonds as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Roasted Almonds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 1 kilogram of Roasted Almonds has 89.3 times more Calcium, 11 times more Copper, 1.7 times more Iron, 21.5 times more Magnesium, 1.4 times more Manganese, 11.2 times more Phosphorus, 18.3 times more Potassium and 6.6 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 5.5 times more Selenium and 117 times more Sodium than Dry Roasted Almonds.
• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Almonds has 1.4 times more Energy, 5.8 times more Fat, 2.9 times more Saturated Fat, 3 times more Omega 6, more Fiber and 6.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 57.9 times more Omega 3, 3.8 times more Carbohydrate and 4 times more Sugars than Dry Roasted Almonds.
• 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber