Comparing Nutrients in 1 pound Roasted Almonds VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Roasted Almonds	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	94% 2712kcal	65.2% 1891kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	20% 6.35g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	164% 2.63g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	116% 19.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	281% 365g	130g per day for Men 19-50 years
Sugars	30.4% 22g	121% 88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	0% 0g	38g per day for Men 19-50 years
Protein	170% 95g	27.5% 15.4g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	0% 0μg	136% 1225μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	273% 1093μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	122% 1216mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	316% 7.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 1 pound of Roasted Almonds has 1.5 times more Vitamin B2, more Vitamin B5 and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains more Vitamin A, 9.1 times more Vitamin B1, 2.5 times more Vitamin B3, 6.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dry Roasted Almonds.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin A
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin E
• Both Dry Roasted Almonds as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 1 pound of Roasted Almonds has 89.3 times more Calcium, 11 times more Copper, 1.7 times more Iron, 21.5 times more Magnesium, 1.4 times more Manganese, 11.2 times more Phosphorus, 18.3 times more Potassium and 6.6 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 5.5 times more Selenium and 117 times more Sodium than Dry Roasted Almonds.
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 1.4 times more Energy, 5.8 times more Fat, 2.9 times more Saturated Fat, 3 times more Omega 6, more Fiber and 6.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 57.9 times more Omega 3, 3.8 times more Carbohydrate and 4 times more Sugars than Dry Roasted Almonds.
• 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber