Roasted Almonds VS Snacks, Potato Chips, Lightly Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Snacks, potato chips, lightly salted:
- 500 calories of Roasted Almonds have 6.5 times more Vitamin B2 and 2.9 times more Vitamin E than Snacks, potato chips, lightly salted.
- While 500 kcal of Snacks, potato chips, lightly salted contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Snacks, potato chips, lightly salted:
- 500 calories of Roasted Almonds have 10.5 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 3 times more Phosphorus and 2.1 times more Zinc than Snacks, potato chips, lightly salted.
- While 500 kcal of Snacks, potato chips, lightly salted contain 2 times more Potassium, 4.2 times more Selenium and 66.6 times more Sodium than Dry Roasted Almonds.
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.4 times more Fat, 2.4 times more Fiber and 2.9 times more Protein than Snacks, potato chips, lightly salted.
- While 500 kcal of Snacks, potato chips, lightly salted contain 1.4 times more Saturated Fat, 44.2 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, lightly salted offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Roasted Almonds provide inadequate amounts of Omega 3
- 500 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber