Nutrient Comparison: Roasted Almonds VS Snacks, potato chips, lightly salted per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, potato chips, lightly salted:
- 100 grams of Roasted Almonds have 6.9 times more Vitamin B2 and 3.1 times more Vitamin E than Snacks, potato chips, lightly salted.
- While 100 g of Snacks, potato chips, lightly salted contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, potato chips, lightly salted:
- 100 grams of Roasted Almonds have 11.2 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus and 2.2 times more Zinc than Snacks, potato chips, lightly salted.
- While 100 g of Snacks, potato chips, lightly salted contain 1.8 times more Potassium, 3.9 times more Selenium and 62.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.5 times more Fat, 14.3 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Snacks, potato chips, lightly salted.
- While 100 g of Snacks, potato chips, lightly salted contain 1.3 times more Saturated Fat, 41.4 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, lightly salted offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3