Comparing Nutrients in 500 calories Roasted AlmondsVS Steamed Sprouted Soybeans with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Steamed Sprouted Soybeans with Salt
617g
Roasted Almonds have 7.4 times more energy per 100g than Steamed Sprouted Soybeans with Salt. It has very high energy density when compared to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Steamed Sprouted Soybeans with Salt?
Roasted Almonds VS Steamed Sprouted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Steamed Sprouted Soybeans with Salt:
500 calories of Roasted Almonds have 3.1 times more Vitamin B2 and 15.4 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
While 500 kcal of Steamed Sprouted Soybeans with Salt contain 19.7 times more Vitamin B1, 2.2 times more Vitamin B3, 17.1 times more Vitamin B5, 5.7 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Steamed Sprouted Soybeans with Salt:
500 kcal of Steamed Sprouted Soybeans with Salt contain 1.6 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium, 605.4 times more Sodium, 2.3 times more Zinc and 243.4 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.6 times more Fat and 1.8 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 500 kcal of Steamed Sprouted Soybeans with Salt contain 218.5 times more Omega 3, 1.3 times more Omega 6, 2.3 times more Carbohydrate and 3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3