Nutrient Comparison: Roasted Almonds VS Steamed Sprouted Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Steamed Sprouted Soybeans with Salt:
- 5 ounces of Roasted Almonds have 22.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 113.8 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Steamed Sprouted Soybeans with Salt:
- 5 ounces of Roasted Almonds have 4.5 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 3.2 times more Zinc than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 82 times more Sodium and 33 times more Water than Dry Roasted Almonds.
- 5 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 7.4 times more Energy, 11.8 times more Fat, 6.6 times more Saturated Fat, 5.8 times more Omega 6, 3.2 times more Carbohydrate, 11.3 times more Sugars, 13.6 times more Fiber and 2.5 times more Protein than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 29.6 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3