Comparing Nutrients in 500 calories Roasted AlmondsVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 500 calories
Roasted Almonds
83.6g
Soymilk, chocolate, with added calcium, vitamins A and D
794g
Roasted Almonds have 9.5 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Soymilk, chocolate, with added calcium, vitamins A and D
Roasted Almonds VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Soymilk, chocolate, with added calcium, vitamins A and D:
500 calories of Roasted Almonds have 22.9 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Roasted Almonds vs Soymilk, chocolate, with added calcium, vitamins A and D:
500 calories of Roasted Almonds have 2 times more Magnesium than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.5 times more Calcium, 1.8 times more Copper, 1.9 times more Potassium, 22.8 times more Selenium, 167.7 times more Sodium and 337.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3.6 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Omega 6 and 2.9 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 71.2 times more Omega 3, 4.5 times more Carbohydrate and 15.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber