Roasted Almonds have 10.5 times more energy per 100g than Frozen Butternut Winter Squash. It has very high energy density when compared to other foods. Frozen Butternut Winter Squash, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Butternut Winter Squash?
Roasted Almonds VS Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Frozen Butternut Winter Squash:
500 calories of Roasted Almonds have 1.9 times more Vitamin B2 and 1.2 times more Vitamin E than Frozen Butternut Winter Squash.
While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 12.3 times more Vitamin B1, 2.1 times more Vitamin B3, 7.2 times more Vitamin B5, 8.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Frozen Butternut Winter Squash:
500 calories of Roasted Almonds have 2.1 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus and 1.9 times more Zinc than Frozen Butternut Winter Squash.
While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain 2.5 times more Iron, 3.1 times more Potassium, 3.7 times more Selenium and 359.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Butternut Winter Squash contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 50.1 times more Fat, 18.6 times more Saturated Fat and 77.1 times more Omega 6 than Frozen Butternut Winter Squash.
While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain 27.3 times more Omega 3, 7.2 times more Carbohydrate, 6.1 times more Sugars and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Butternut Winter Squash offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6