Nutrient Comparison: Roasted Almonds VS Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Frozen Butternut Winter Squash:
- 7 ounces of Roasted Almonds have 20.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.9 times more Vitamin E than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Frozen Butternut Winter Squash:
- 7 ounces of Roasted Almonds have 9.2 times more Calcium, 21.5 times more Copper, 4.2 times more Iron, 19.9 times more Magnesium, 9 times more Manganese, 21.4 times more Phosphorus, 3.4 times more Potassium, 2.9 times more Selenium and 19.5 times more Zinc than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 34.2 times more Water than Dry Roasted Almonds.
- 7 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 10.5 times more Energy, 525.4 times more Fat, 194.9 times more Saturated Fat, 809.1 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Sugars, 8.4 times more Fiber and 11.9 times more Protein than Frozen Butternut Winter Squash.
- 7 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 3 in seven ounces.