Lets compare vitamin content per 7 ounces of Frozen Butternut Winter Squash vs Oil Roasted Almonds:
Frozen Butternut Winter Squash, Unprepared has more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.2 times more Vitamin B2, 5 times more Vitamin B3 and 14 times more Vitamin E than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Oil Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Butternut Winter Squash vs Oil Roasted Almonds:
Frozen Butternut Winter Squash, Unprepared has 29.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10 times more Calcium, 18.7 times more Copper, 4.2 times more Iron, 19.6 times more Magnesium, 9.9 times more Manganese, 21.2 times more Phosphorus, 3.3 times more Potassium, 5.9 times more Selenium and 18.1 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Butternut Winter Squash, Unprepared has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.6 times more Energy, 551.7 times more Fat, 200.4 times more Saturated Fat, 844.9 times more Omega 6, 1.6 times more Sugars, 8.1 times more Fiber and 12.1 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Oil Roasted Almonds have similar amounts of Carbohydrate per 7 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.