Nutrient Comparison: Frozen Butternut Winter Squash VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Oil Roasted Almonds:
- 14 ounces of Frozen Butternut Winter Squash have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.2 times more Vitamin B2, 5 times more Vitamin B3 and 14 times more Vitamin E than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Butternut Winter Squash, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Oil Roasted Almonds:
- 14 ounces of Frozen Butternut Winter Squash have 29.5 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 10 times more Calcium, 18.7 times more Copper, 4.2 times more Iron, 19.6 times more Magnesium, 9.9 times more Manganese, 21.2 times more Phosphorus, 3.3 times more Potassium, 5.9 times more Selenium and 18.1 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 10.6 times more Energy, 551.7 times more Fat, 200.4 times more Saturated Fat, 844.9 times more Omega 6, 1.6 times more Sugars, 8.1 times more Fiber and 12.1 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 6
- Both Frozen Butternut Winter Squash, Unprepared as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.