Comparing Nutrients in 500 calories Roasted AlmondsVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 500 calories
Roasted Almonds
83.6g
Sweet rolls, cinnamon, refrigerated dough with frosting
150g
Roasted Almonds have 1.8 times more energy per 100g than Sweet rolls, cinnamon, refrigerated dough with frosting. It has very high energy density when compared to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Sweet rolls, cinnamon, refrigerated dough with frosting
Roasted Almonds VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting:
500 calories of Roasted Almonds have 2.7 times more Vitamin B2 than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 11 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Dry Roasted Almonds as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting:
500 calories of Roasted Almonds have 4.8 times more Calcium, 9.4 times more Copper, 14.1 times more Magnesium, 3 times more Manganese, 6.8 times more Potassium and 5.9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 14.6 times more Selenium and 457.9 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.4 times more Fat, 4.7 times more Omega 6 and 2.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.4 times more Saturated Fat and 4.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Almonds as well as Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3 in 500 calories.