Nutrient Comparison: Roasted Almonds VS Sweet rolls, cinnamon, refrigerated dough with frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 5 ounces of Roasted Almonds have 4.8 times more Vitamin B2, 1.2 times more Vitamin B5 and 4.4 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 6.1 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Dry Roasted Almonds as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 5 ounces of Roasted Almonds have 8.6 times more Calcium, 16.9 times more Copper, 1.5 times more Iron, 25.4 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 12.3 times more Potassium and 10.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 8.2 times more Selenium and 255 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.8 times more Energy, 4.3 times more Fat, 1.3 times more Saturated Fat, 8.5 times more Omega 6 and 4.2 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 8.1 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3