Comparing Nutrients in 500 calories Roasted AlmondsVS Sweetener, syrup, agave
Weight per 500 calories
Roasted Almonds
83.6g
Sweetener, syrup, agave
161g
Roasted Almonds have 1.9 times more energy per 100g than Sweetener, syrup, agave. It has very high energy density when compared to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sweetener, syrup, agave?
Roasted Almonds VS Sweetener, Syrup, Agave Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sweetener, syrup, agave?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Sweetener, syrup, agave:
500 calories of Roasted Almonds have 3.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 12.6 times more Vitamin E than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 3.1 times more Vitamin B1, 3.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Sweetener, syrup, agave provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
500 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Sweetener, syrup, agave:
500 calories of Roasted Almonds have 138.9 times more Calcium, 63.3 times more Copper, 21.5 times more Iron, 144.6 times more Magnesium, 231.4 times more Manganese, 244.2 times more Phosphorus, 92.4 times more Potassium and 171.6 times more Zinc than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Sweetener, syrup, agave lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 60.5 times more Fat, more Saturated Fat, more Omega 6, 28.3 times more Fiber and 120.7 times more Protein than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 7 times more Carbohydrate, 27 times more Sugars and 10725.4 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Sweetener, syrup, agave offer comparable quantities of Energy per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 in 500 calories.