Nutrient Comparison: Roasted Almonds VS Sweetener, syrup, agave per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Sweetener, syrup, agave:
- 7 ounces of Roasted Almonds have 7.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 24.4 times more Vitamin E than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Sweetener, syrup, agave:
- 7 ounces of Roasted Almonds have 268 times more Calcium, 122.1 times more Copper, 41.4 times more Iron, 279 times more Magnesium, 446.4 times more Manganese, 471 times more Phosphorus, 178.3 times more Potassium and 331 times more Zinc than Sweetener, syrup, agave.
- Both Roasted Almonds and Sweetener, syrup, agave contain similar levels of Selenium per seven ounces.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.9 times more Energy, 116.8 times more Fat, more Saturated Fat, more Omega 6, 54.5 times more Fiber and 232.9 times more Protein than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 3.6 times more Carbohydrate, 14 times more Sugars and 5560 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 in seven ounces.