Comparing Nutrients in 7 ounces Roasted Almonds VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Roasted Almonds	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	41% 1187kcal	32% 923kcal	2900kcal per day for Men 19-50 years
Fat	107% 104g	37.5% 36.4g	97g per day for Men 19-50 years
Saturated Fat	25.4% 8.12g	65.7% 21g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	151% 25.7g	25.2% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	104% 136g	130g per day for Men 19-50 years
Sugars	13.3% 9.64g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.027% 0.02g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.02g	NA	g per day for Men 19-50 years
Sucrose	% 9.43g	NA	g per day for Men 19-50 years
Fiber	57% 21.6g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	74.3% 41.6g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.38mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	30.2% 4.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	316% 47.4mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	53% 532mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	242% 2.2mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	132% 554mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	193% 4.43mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 935mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	41.6% 1415mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	59.7% 6.57mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	0.13% 4.8g	0.27% 10g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Roasted Almonds vs Candies, NESTLE, BUTTERFINGER Crisp:

• Dry Roasted Almonds have 12.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 18.2 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 1.7 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
• Both Dry Roasted Almonds and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
• Both Dry Roasted Almonds as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Roasted Almonds vs Candies, NESTLE, BUTTERFINGER Crisp:

• Dry Roasted Almonds have 8.1 times more Calcium, 2.6 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 5.5 times more Selenium than Dry Roasted Almonds.

Comparison of macro-nutrients per 7 ounces:

• Dry Roasted Almonds have 1.3 times more Energy, 2.9 times more Fat, 6 times more Omega 6, 6.4 times more Fiber and 3.1 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 2.6 times more Saturated Fat, 3.3 times more Carbohydrate and 9.9 times more Sugars than Dry Roasted Almonds.
• Both Dry Roasted Almonds as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.