Comparing Nutrients in 14 ounces Roasted Almonds VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Roasted Almonds	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	82% 2373kcal	63.6% 1846kcal	2900kcal per day for Men 19-50 years
Fat	215% 209g	75% 72.8g	97g per day for Men 19-50 years
Saturated Fat	50.8% 16.2g	131% 42g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	302% 51.4g	50.5% 8.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	209% 272g	130g per day for Men 19-50 years
Sugars	26.6% 19.3g	265% 192g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.055% 0.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.04g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	114% 43.3g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	149% 83g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.5% 0.31mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	365% 4.75mg	28.7% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	60.5% 9.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.5% 1.27mg	27.6% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	632% 95mg	34.7% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	106% 1064mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	485% 4.36mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 15mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	264% 1107mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	385% 8.86mg	186% 4.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	267% 1869mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	83.2% 2830mg	50% 1703mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	0.26% 9.57g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Roasted Almonds vs Candies, NESTLE, BUTTERFINGER Crisp:

• Dry Roasted Almonds have 12.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 18.2 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 1.7 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
• Both Dry Roasted Almonds and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
• Both Dry Roasted Almonds as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Roasted Almonds vs Candies, NESTLE, BUTTERFINGER Crisp:

• Dry Roasted Almonds have 8.1 times more Calcium, 2.6 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 5.5 times more Selenium than Dry Roasted Almonds.

Comparison of macro-nutrients per 14 ounces:

• Dry Roasted Almonds have 1.3 times more Energy, 2.9 times more Fat, 6 times more Omega 6, 6.4 times more Fiber and 3.1 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 2.6 times more Saturated Fat, 3.3 times more Carbohydrate and 9.9 times more Sugars than Dry Roasted Almonds.
• Both Dry Roasted Almonds as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.