Lets compare vitamin content per 100 grams of Roasted Almonds vs Sweetener, syrup, agave:
Dry Roasted Almonds have 7.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 24.4 times more Vitamin E than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Sweetener, syrup, agave:
Dry Roasted Almonds have 268 times more Calcium, 122.1 times more Copper, 41.4 times more Iron, 279 times more Magnesium, 446.4 times more Manganese, 471 times more Phosphorus, 178.3 times more Potassium and 331 times more Zinc than Sweetener, syrup, agave.
Both Dry Roasted Almonds and Sweetener, syrup, agave have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.9 times more Energy, 116.8 times more Fat, more Saturated Fat, more Omega 6, 54.5 times more Fiber and 232.9 times more Protein than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 3.6 times more Carbohydrate, 14 times more Sugars and 5560 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Sweetener, syrup, agave have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.