Comparing Nutrients in 500 calories Roasted AlmondsVS Thyme
Weight per 500 calories
Roasted Almonds
83.6g
Thyme
495g
Roasted Almonds have 5.9 times more energy per 100g than Thyme. It has very high energy density when compared to other foods. Fresh Thyme having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Thyme?
Discover which food has more nutrients per 500 calories - Roasted Almonds or Thyme?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Thyme:
500 kcal of Fresh Thyme contain more Vitamin A, 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 7.5 times more Vitamin B5, 15.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Thyme:
500 kcal of Fresh Thyme contain 8.9 times more Calcium, 3 times more Copper, 27.7 times more Iron, 3.4 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium and 3.2 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 5.3 times more Fat, 1.5 times more Saturated Fat and 25.7 times more Omega 6 than Thyme.
While 500 kcal of Fresh Thyme contain 264.7 times more Omega 3, 6.9 times more Carbohydrate, 7.6 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Thyme offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Thyme provide inadequate amounts of Omega 6