Nutrient Comparison: Roasted Almonds VS Thyme per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Thyme:
- 5 ounces of Roasted Almonds have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Thyme.
- While 5 oz of Fresh Thyme contain more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Thyme:
- 5 ounces of Roasted Almonds have 2 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus and 1.8 times more Zinc than Thyme.
- While 5 oz of Fresh Thyme contain 1.5 times more Calcium and 4.7 times more Iron than Dry Roasted Almonds.
- Both Roasted Almonds and Thyme contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 5.9 times more Energy, 31.3 times more Fat, 8.8 times more Saturated Fat, 152.3 times more Omega 6 and 3.8 times more Protein than Thyme.
- While 5 oz of Fresh Thyme contain 44.7 times more Omega 3 and 1.3 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Thyme offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Thyme provide inadequate amounts of Omega 6