Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Tomato Sauce with Tidbits
Weight per 500 calories
Roasted Almonds
83.6g
Canned Tomato Sauce with Tidbits
1563g
Roasted Almonds have 18.7 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has very high energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Tomato Sauce with Tidbits?
Roasted Almonds VS Canned Tomato Sauce With Tidbits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Tomato Sauce with Tidbits:
500 kcal of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 17.7 times more Vitamin B1, 1.5 times more Vitamin B2, 6.1 times more Vitamin B3, 12.7 times more Vitamin B5, 21.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Tomato Sauce with Tidbits:
500 calories of Roasted Almonds have 1.4 times more Calcium and 4.2 times more Copper than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 3.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 9.8 times more Potassium, 5.6 times more Selenium, 93.4 times more Sodium and 690.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Tomato Sauce with Tidbits contain similar levels of Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7.2 times more Fat, 4 times more Saturated Fat and 4.6 times more Omega 6 than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 6.3 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Almonds as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 500 calories.