Nutrient Comparison: Roasted Almonds VS Canned Tomato Sauce with Tidbits per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Roasted Almonds have 12.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.1 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Roasted Almonds have 26.8 times more Calcium, 78.5 times more Copper, 5.5 times more Iron, 14 times more Magnesium, 10.1 times more Manganese, 11.2 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 17.4 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 37 times more Water than Dry Roasted Almonds.
- 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 18.7 times more Energy, 134.7 times more Fat, 74.4 times more Saturated Fat, 86.3 times more Omega 6, 3 times more Carbohydrate, 7.8 times more Fiber and 15.9 times more Protein than Canned Tomato Sauce with Tidbits.
- 7 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in seven ounces.