Comparing Nutrients in 500 calories Roasted AlmondsVS Tomato Sauce
Weight per 500 calories
Roasted Almonds
83.6g
Tomato Sauce
2083g
Roasted Almonds have 24.9 times more energy per 100g than Tomato Sauce. It has very high energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Tomato Sauce?
Roasted Almonds VS Tomato Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Tomato Sauce?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Tomato Sauce:
500 kcal of Canned Tomato Sauce no Salt contain more Vitamin A, 7.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 24 times more Vitamin B5, 18 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Tomato Sauce:
500 kcal of Canned Tomato Sauce no Salt contain 1.3 times more Calcium, 2.6 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Potassium, 7.5 times more Selenium, 91.4 times more Sodium, 1.7 times more Zinc and 943.7 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7 times more Fat, 4 times more Saturated Fat and 4.5 times more Omega 6 than Tomato Sauce.
While 500 kcal of Canned Tomato Sauce no Salt contain 6.3 times more Carbohydrate, 18.3 times more Sugars, 4161.1 times more Fructose, 3.4 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Tomato Sauce offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Almonds as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 500 calories.