Nutrient Comparison: Roasted Almonds VS Tomato Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Tomato Sauce:
- 1 pound of Roasted Almonds has 3.2 times more Vitamin B1, 18.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 16.6 times more Vitamin E than Tomato Sauce.
- While 1 lb of Canned Tomato Sauce no Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Tomato Sauce provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Tomato Sauce:
- 1 pound of Roasted Almonds has 19.1 times more Calcium, 9.6 times more Copper, 3.9 times more Iron, 18.6 times more Magnesium, 19.8 times more Manganese, 17.4 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 15 times more Zinc than Tomato Sauce.
- While 1 lb of Canned Tomato Sauce no Salt contains 37.9 times more Water than Dry Roasted Almonds.
- 1 pound of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 24.9 times more Energy, 175.1 times more Fat, 99.8 times more Saturated Fat, 112.6 times more Omega 6, 4 times more Carbohydrate, 1.4 times more Sugars, 7.3 times more Fiber and 17.5 times more Protein than Tomato Sauce.
- While 1 lb of Canned Tomato Sauce no Salt contains 167 times more Fructose than Dry Roasted Almonds.
- 1 pound of Tomato Sauce provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in one pound.