Comparing Nutrients in 500 calories Roasted AlmondsVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 500 calories
Roasted Almonds
83.6g
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Roasted Almonds have 2.7 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn, without added salt. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Tortillas, ready-to-bake or -fry, corn, without added salt
Roasted Almonds VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Roasted Almonds have 6.1 times more Vitamin B2 than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 3.9 times more Vitamin B1, 4.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dry Roasted Almonds as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Roasted Almonds have 2.6 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.8 times more Calcium and 1.8 times more Phosphorus than Dry Roasted Almonds.
Both Roasted Almonds and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7.8 times more Fat, 4.5 times more Saturated Fat, 4.4 times more Omega 6 and 1.4 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 6 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Almonds as well as Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3 in 500 calories.