Comparing Nutrients in 500 calories Roasted AlmondsVS Vitasoy USA Azumaya, Silken Tofu
Weight per 500 calories
Roasted Almonds
83.6g
Vitasoy USA Azumaya, Silken Tofu
1163g
Roasted Almonds have 13.9 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Vitasoy USA Azumaya, Silken Tofu?