Comparing Nutrients in 100 calories Roasted AlmondsVS Vitasoy USA Azumaya, Silken Tofu
Weight per 100 calories
Roasted Almonds
16.7g
Vitasoy USA Azumaya, Silken Tofu
233g
Roasted Almonds have 13.9 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Vitasoy USA Azumaya, Silken Tofu?