Comparing Nutrients in 500 calories Roasted AlmondsVS Young Winged Beans
Weight per 500 calories
Roasted Almonds
83.6g
Young Winged Beans
1020g
Roasted Almonds have 12.2 times more energy per 100g than Young Winged Beans. It has very high energy density when compared to other foods. Raw Young Winged Beans having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Young Winged Beans?
Roasted Almonds VS Young Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Young Winged Beans?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Young Winged Beans:
500 kcal of Raw Young Winged Beans contain 22.2 times more Vitamin B1, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 10.1 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Young Winged Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Young Winged Beans:
500 calories of Roasted Almonds have 1.8 times more Copper than Young Winged Beans.
While 500 kcal of Raw Young Winged Beans contain 3.8 times more Calcium, 4.9 times more Iron, 1.5 times more Magnesium, 3.8 times more Potassium, 9.2 times more Selenium, 1.4 times more Zinc and 440.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Young Winged Beans contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 4.9 times more Fat, 1.4 times more Saturated Fat and 6.5 times more Omega 6 than Young Winged Beans.
While 500 kcal of Raw Young Winged Beans contain 28.1 times more Omega 3, 2.5 times more Carbohydrate and 4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Young Winged Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Young Winged Beans provide inadequate amounts of Omega 6