Nutrient Comparison: Roasted Almonds VS Young Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Young Winged Beans:
- 100 grams of Roasted Almonds have 12 times more Vitamin B2, 4 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 1.8 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Young Winged Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Young Winged Beans:
- 100 grams of Roasted Almonds have 3.2 times more Calcium, 21.5 times more Copper, 2.5 times more Iron, 8.2 times more Magnesium, 10.2 times more Manganese, 12.7 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Selenium and 8.5 times more Zinc than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 36.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 12.2 times more Energy, 60.4 times more Fat, 17.2 times more Saturated Fat, 78.9 times more Omega 6, 4.9 times more Carbohydrate and 3 times more Protein than Young Winged Beans.
- 100 grams of Young Winged Beans provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Young Winged Beans provide inadequate amounts of Omega 3 in 100 grams.