Oil Roasted Almonds have 28.9 times more energy per 100g than Cooked Amaranth Leaves. It has very high energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Amaranth Leaves?
Oil Roasted Almonds VS Cooked Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Amaranth Leaves?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cooked Amaranth Leaves:
500 kcal of Boiled and Drained Amaranth Leaves contain more Vitamin A, 6.3 times more Vitamin B1, 5 times more Vitamin B2, 4.4 times more Vitamin B3, 7.8 times more Vitamin B5, 43.4 times more Vitamin B6, 61 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cooked Amaranth Leaves:
500 kcal of Boiled and Drained Amaranth Leaves contain 20.8 times more Calcium, 4.8 times more Copper, 17.8 times more Iron, 5.8 times more Magnesium, 10.1 times more Manganese, 4.5 times more Phosphorus, 26.5 times more Potassium, 6.3 times more Selenium, 607 times more Sodium, 8.3 times more Zinc and 944.5 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 10.6 times more Fat, 2.9 times more Saturated Fat and 5.9 times more Omega 6 than Cooked Amaranth Leaves.
While 500 kcal of Boiled and Drained Amaranth Leaves contain 6.7 times more Carbohydrate and 2.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Amaranth Leaves offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Almonds as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 in 500 calories.