Oil Roasted Almonds have 20.2 times more energy per 100g than Balsam-pear , Leafy Tips. It has very high energy density when compared to other foods. Raw Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Balsam-pear , Leafy Tips?
Oil Roasted Almonds VS Balsam-pear , Leafy Tips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Balsam-pear , Leafy Tips:
500 kcal of Raw Balsam-pear , Leafy Tips contain more Vitamin A, 39.8 times more Vitamin B1, 9.4 times more Vitamin B2, 6.1 times more Vitamin B3, 5.6 times more Vitamin B5, 137.7 times more Vitamin B6, 95.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Balsam-pear , Leafy Tips:
500 kcal of Raw Balsam-pear , Leafy Tips contain 5.8 times more Calcium, 4.3 times more Copper, 11.2 times more Iron, 6.3 times more Magnesium, 4.4 times more Manganese, 4.3 times more Phosphorus, 17.6 times more Potassium, 4.4 times more Selenium, 222.6 times more Sodium, 2 times more Zinc and 644.9 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 4 times more Fat than Balsam-pear , Leafy Tips.
While 500 kcal of Raw Balsam-pear , Leafy Tips contain 3.8 times more Carbohydrate and 5.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 500 calories.