Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Boiled Bamboo Shoots with Salt
Weight per 500 calories
Oil Roasted Almonds
82.4g
Boiled Bamboo Shoots with Salt
4546g
Oil Roasted Almonds have 55.2 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very high energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Bamboo Shoots with Salt?
Oil Roasted Almonds VS Boiled Bamboo Shoots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Bamboo Shoots with Salt:
500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 12 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B3, 15.9 times more Vitamin B5, 45.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Bamboo Shoots with Salt:
500 calories of Oil Roasted Almonds have 1.7 times more Magnesium than Boiled Bamboo Shoots with Salt.
While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.3 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 2.5 times more Manganese, 2.4 times more Phosphorus, 42.1 times more Potassium, 5.4 times more Selenium, 13243.6 times more Sodium, 8.4 times more Zinc and 1890.4 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 4.5 times more Fat, 1.5 times more Saturated Fat and 3 times more Omega 6 than Boiled Bamboo Shoots with Salt.
While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain more Omega 3, 4.7 times more Carbohydrate, 5.3 times more Fiber and 4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3