Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Boiled Sprouted Kidney Beans with Salt
Weight per 500 calories
Oil Roasted Almonds
82.4g
Boiled Sprouted Kidney Beans with Salt
1515g
Oil Roasted Almonds have 18.4 times more energy per 100g than Boiled Sprouted Kidney Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Sprouted Kidney Beans with Salt?
Oil Roasted Almonds VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Sprouted Kidney Beans with Salt:
500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 72.4 times more Vitamin B1, 6.4 times more Vitamin B2, 15.2 times more Vitamin B3, 30.6 times more Vitamin B5, 14.5 times more Vitamin B6, 32 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Sprouted Kidney Beans with Salt:
500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 3.4 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Potassium, 2.7 times more Selenium, 4469.7 times more Sodium, 2.6 times more Zinc and 586.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Sprouted Kidney Beans with Salt contain similar levels of Calcium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 5.2 times more Fat, 2.8 times more Saturated Fat and 6 times more Omega 6 than Boiled Sprouted Kidney Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain more Omega 3, 4.9 times more Carbohydrate and 4.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3