Nutrient Comparison: Oil Roasted Almonds VS Boiled Sprouted Kidney Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Sprouted Kidney Beans with Salt:
- 1 pound of Oil Roasted Almonds has 2.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Sprouted Kidney Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans with Salt contains 3.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Sprouted Kidney Beans with Salt:
- 1 pound of Oil Roasted Almonds has 15.3 times more Calcium, 5.5 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 12.4 times more Manganese, 12.3 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium and 7 times more Zinc than Boiled Sprouted Kidney Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans with Salt contains 243 times more Sodium and 31.9 times more Water than Oil Roasted Almonds.
- 1 pound of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 18.4 times more Energy, 95.1 times more Fat, 50.7 times more Saturated Fat, 109.9 times more Omega 6, 3.7 times more Carbohydrate and 4.4 times more Protein than Boiled Sprouted Kidney Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans with Salt contains more Omega 3 than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6